According to Ayurveda, true beauty and glow begin from within. Your gut health, liver function, and emotional balance all contribute to the way your skin looks and feels. A weekend detox doesn’t have to mean starvation—it can mean nourishment, warmth, and gentle elimination. Below are a few easy Ayurvedic recipes and rituals to try this weekend for a refreshing inner cleanse and that enviable natural glow.
A growing body of research shows that food is one of the most powerful tools we have to naturally regulate our hormones. A 2022 study in the Journal of Women’s Health found that women who followed a whole-food, plant-forward diet reported fewer symptoms of hormonal distress than those who followed a typical high-sugar, high-fat Western diet.
We all feel tired now and then. Between careers, family, social commitments, and self-care (if there’s time left), modern women juggle a lot. But when that exhaustion becomes chronic—paired with mood swings, muscle weakness, or even increased hair fall—it may not be just “burnout.” It could be your body waving a red flag for Vitamin D deficiency.
The truth is, your skincare routine might be doing more harm than good. According to a 2023 Dermalogica India survey, 67% of women between 18-35 reported that their acne worsened due to routine errors rather than product quality. Surprised? Don’t be. The little things we overlook can make a big difference.
Here are the most common skincare mistakes that are secretly sabotaging your skin, and more importantly, how to correct them.
It’s easy to brush off mood swings as “just hormones,” especially when it comes to women. We’ve all heard someone say, “It must be that time of the month,” or “She’s just being emotional.” But what if these emotional shifts are more than fleeting hormonal reactions? What if they’re a sign of deeper mental health challenges?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects one in ten women of reproductive age. While most people associate PCOS with irregular periods and fertility issues, one of its most frustrating symptoms shows up right on your face: skin problems.
